Our thoughts about races, nutrition, training and all other things OCR.
Jay and Ilona are another of Singapore’s Spartan power couples. You’ll likely have seen them at races, heard them on The OCR Review podcast or bumped into them at any number of OCR based training events. Ilona was crowned 2019 SEA series champion and competed in China at APAC Champs and in Tahoe for World Champs. Jay is insanely passionate about OCR and his fitness and obstacle proficiency are both sky rocketing likely making 2020 his breakout year in the AG races.
Lou is a French athlete living in Bali who trains smart and races hard. Competing since 2015, he’s a seasoned athlete and this year he performed fantastically at both the Spartan World Champs and the OCRWC. His dedication to his training is admirable and his community spirit makes him a pleasure to see at every race. Click on to read Lou’s full interview.
