As OCR athletes we constantly battle to balance our hydration in both training and racing and if you’re racing with us in Asia we bet you’ve felt those horrible mid-race cramps! But, there is so much more to hydration than the lead up to race day and Sarah delves in to the science behind how a small imbalance can make a huge impact. This blog post is full of information and takeaways to help you truly understand your own hydration and how to optimise it.
Team Grit WOTW Challenge!
Women & Girls In Sport.
February 5th 2020 marks National Women & Girls In Sport Day and being both an educator and an athlete, this is now something that is incredibly important to me. So, I got some friends together to discuss some key issues that bother us, what we think is being done well and what we’d like to change. Click to check out the full discussion.
