With the new Spartan regulations, the Super is now a 10km course with 25+ obstacles. This means you’re going to need a training plan which improves your running without losing that all important grip and strength for those carries.

Whether you’ve just completed a Sprint and you’re looking for a new challenge or you’re jumping straight into the Super, this training plan will allow you to cross that finish line with confidence.

Each week you will get fully mapped workouts and rest day suggestions to get the most from the training plan.