When we first started training for OCR, improving our grip strength was the area we found the most challenging and we often hear similar comments from the OCR community. Grip and Grit is focused on strengthening your grip to increase your ability to complete obstacles and should be used alongside your normal training program. You're already working to build your base fitness, now it's time create an iron grip. The guide includes a range of different exercises with instructions on how to perform them and suggestions on how to build them in to your workouts.